I'm always trying to think of ways to feed Dustin more veggies. A great way is through is fruity drinks. He loves juice and smoothies. So, for his mid-morning snack we experimented with a peanut butter, chocolate, banana, and SPINACH smoothie.
Here is what we did:
- 1 banana
- 2 Tbsp chocolate whey protein powder
- 1 Tbsp PB2 (I ordered mine, but you can find it in some stores and most GNCs)
- 1 cup skim milk or unsweetened almond milk
- 1/3 cup torn spinach (lightly packed)
If you're not a big spinach fan, start off with a little less spinach at first or add extra protein powder or PB2.
No comments:
Post a Comment