I've also read that sun butter has 1/3 the saturated fats compared to peanut butter and has more nutrients, especiall fiber.So, this is what you'll need:
- Sunflower seeds, say WHAT . . . I know, who would have guessed. I used 2 cups of unsalted, unroasted sunflower seeds for this recipe.
- 1/2 tsp salt
- 1/2 tsp sugar
- 1-2 Tbsp canola oil
- 1-2 tsp honey (optional) I didn't add this to mine because I thought I may not always want the honey flavor, but if you do choose to put it in there, it is really yummy! Probably don't need the sugar if you put 2 tsp of honey in it.
Find a nice mason jar to store your sun butter in and keep refrigerated. I'm not sure how long this will last. I probably wont eat it too fast, so I'll keep an eye on it.